Mental health services

Mental health is just as important as physical health. Whether you’re feeling overwhelmed, stressed, anxious, low, or unsure where to turn, mental health services are available to support you. Reaching out early can make a big difference.

When should you seek mental health support

You don’t need to wait until things feel severe – mental health services are there for early support too. You may benefit from mental health support if you’re experiencing:

• persistent sadness, worry, or anxiety
• difficulty coping with stress or daily life
• changes in sleep, appetite, or energy
• loss of interest in activities you usually enjoy
• problems with concentration or motivation
• emotional distress related to relationships, work, or major life events
• thoughts that feel overwhelming or hard to manage.

If you need to talk with someone, there are a number of free and anonymous helplines available, many of which run 24/7.

Some helplines specialise in certain topics, such as alcohol, parenting, Aboriginal or LGBTQIA+ issues. If you prefer not to speak over the phone, some services also offer live chat support.

Find a mental health service near you

What types of mental health support are available

There are many health services that provide support for mental health. These services offer different types of support depending on the type of care you need:

GPs (general practitioners)

• a good first step for most people
• can talk through your concerns
• provide mental health care plans and referrals.

Psychologists and counsellors

• offer therapy and strategies to help with stress, anxiety, depression, and other concerns.

Psychiatrists

• medical specialists who diagnose and treat more complex mental health conditions and can prescribe medications

Community mental health services

• support people with ongoing or more serious mental health needs.
• Use MyServices to find a service that meets your needs.

Phone and online support

• free, confidential helplines if you want to talk to someone anytime

Symptom checker

Not sure where you need to go?

Use the online symptom checker to get the recommended care options for your symptoms and help you decide on what to do next. 

This takes an average of 6 minutes to complete.